When you start practicing positive reflection, it may feel a little awkward. Taking time to reflect on the things that you are grateful for or that you enjoy doing can help you reframe a stressful event, get motivated, or simply make the best of every day.
Take just a moment to add one of these simple practices to your daily routine.
5 Simple Ways to add Positive Practices to your Day.pdf (PDF)
5 Simple Ways to add Positive Practices to your Day.docx (Editable Word document)