Performance from the Inside Out Series
The science behind gut health and performance
Part 1: From our first steps to our best finishes
Part 2: Where does the energy to facilitate performance come from?
Part 3: Energy Preference and Supply
Part 4: How Moderate Exercise and Gut Microbiome Impact Each Other
Part 5: How may our gut and gut microbes enhance endurance sports performance?
Part 6: How do healthy gut and gut microbes help us meet physiological challenges in endurance sports?
Part 7: Bonking, the Feeling that We Can’t Go On
Part 8: Regulating Inflammation and Preventing Infection
Part 9: Performance: Optimal Hydration and the Gut
Part 10: Optimize Redox Balance for Performance
Part 11: How Healthy Gut and Balanced Gut Microbiome Protect Against Impaired Performance
Part 12: Healthy Gut and Balanced Gut Microbiome Minimize Risk of Gut Symptoms
Part 13: Conclusion—Why Performance Is from the Inside Out
REFERENCES: Performance from the Inside Out Series
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