Your biology can either help you or hurt you. Whether it’s the quality of your sleep or eating the right foods for your brain, knowing what your body needs so you can function at your best is a smart strategy to up your game.
Ixcela Registered Dietitian Rachel Stuck explains how this CEO’s goal to increase his physical activity and balance his nutrition took a roundabout journey because of his elevated xanthine levels.
Transform sluggish mornings into energized starts.
“Before Ixcela, I was always tired in the morning due to not sleeping well because of stress. I used to skip breakfast as I tried to squeeze in more sleep to compensate. I had low mood and very little motivation. My stress level was very high and my physical health was suffering. My Ixcela test results revealed that my stress markers were above optimal, which was probably due to working 12- to 14-hour days. It also showed I wasn’t eating enough protein, which affected my serotonin levels.”
“As a result of the accountability and guidance from Ixcela, all of my Ixcela scores improved. I am now waking up and working out, prioritizing breakfast, my mental health has improved and I was able to speak up and ask for help with my workload. I am now enjoying that morning time, and consequently my serotonin levels improved! I’m very grateful for being able to participate in this program.”
You’re not alone! Most Ixcela customers struggle to either fall asleep or stay asleep. This could be because of a protein intake problem, an imbalance in the gut, or lifestyle habits that sabotage great sleep. Enter your email to receive the Ixcela article “5 Natural Sleep Aids and Best Practices” and start improving your sleep today.