By Rachel Stuck, RDN
This ground turkey meatball recipe is a good addition to your Sunday meal prep menu. Each meatball contains about 10 grams of protein making them a good addition to meals and snacks. Consider pairing with 1-2 cupped hands of pasta or switch out for a low-carb side like zucchini noodles also known as “zoodles”. Top with marinara and 1-2 thumbs of grated parmesan cheese for a delicious and well rounded meal.
Serving Size: 4 Meatballs
Calories: 86 calories
Protein: 40 g
Fat: 5 g
Carbohydrates: 2 g
1 hand of protein, 1/2 thumb of fat
Preheat oven to 400 degrees fahrenheit. Lightly oil a 9x12 baking sheet or line with parchment paper.
In a blender or food processor grind ¼ cup of rolled oats.
Add all ingredients, including the ground oats, to a medium-sized mixing bowl and fold ingredients together until egg is evenly distributed. Using a ⅛ cup measuring cup to portion out the meatballs and keep the size consistent. Gently roll meatballs into a ball and arrange an inch apart on the baking sheet.
Bake for 12 minutes or until the tops are brown and center is fully cooked.
Registered Dietitian Nutritionist Rachel Stuck has a background in culinary arts and nutrition counseling. Rachel takes a positive approach to nutrition: she avoids recommending restrictive diets and instead focuses on helping people choose foods that promote health and well-being. She is passionate about empowering and assisting Ixcela members as they develop their unique, gut-healthy lifestyles. |
|
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Interested in learning more about Ixcela? Check out Ixcela’s microbiome test, personalized nutrition and fitness plans, and other tools to help you optimize your health.
|