How gut health affects your physical and cognitive ability
Get Real: Convenient Whole Foods to Fill Your Running Belt
Why Overtraining Can Be Dangerous
Racing Ironman: Sarah Piampiano's Gut Health Story
5 Ways to Beat Runner’s Gut—PLUS a Hydration Popsicle Recipe
Strength Before Cardio: How to Structure Your Workout?
3 Ways Exercise Affects the Gut
Studies Find Exercise Benefits Gut Microbiome
Demo of the Ixcela Exercise Library
5 Questions to Ask When Hiring a Personal Trainer
Fuel Your Workout the Right Way!
5 Ways to Get Back into Your Workout Routine
What’s More Important: Strength or Cardio?
A Biohacking Approach to Fitness
Alternative Ixcela Warm-Up Routine
Does Exercise Help Keep You Regular?
Make Fitness Become a Way of Life
TRX Row- Exercise Library Sneak Peak
Learning to Squat With a Band
5 Ways to Incorporate Kettlebells into Your Next Workout
Ixcela Fitness Plan Warm Up
Training Philosophy-Craig McFarlane
The Best Foods to Eat Before and After Your Workout
5 Ways to Stay Healthy Over the Holidays
