Ixcela
  Black Friday Offer - 20% Off! Get your promo code
  Free shipping in the U.S. for orders $150 or more.

Gut Health & Performance

How gut health affects your physical and cognitive ability

Get Real: Convenient Whole Foods to Fill Your Running Belt

Get Real: Convenient Whole Foods to Fill Your Running Belt

Why Overtraining Can Be Dangerous

Why Overtraining Can Be Dangerous

Racing Ironman: Sarah Piampiano's Gut Health Story

Racing Ironman: Sarah Piampiano's Gut Health Story

5 Ways to Beat Runner’s Gut—PLUS a Hydration Popsicle Recipe

5 Ways to Beat Runner’s Gut—PLUS a Hydration Popsicle Recipe

Strength Before Cardio: How to Structure Your Workout?

Strength Before Cardio: How to Structure Your Workout?

3 Ways Exercise Affects the Gut

3 Ways Exercise Affects the Gut

Studies Find Exercise Benefits Gut Microbiome

Studies Find Exercise Benefits Gut Microbiome

Demo of the Ixcela Exercise Library

Demo of the Ixcela Exercise Library

5 Questions to Ask When Hiring a Personal Trainer

5 Questions to Ask When Hiring a Personal Trainer

Fuel Your Workout the Right Way!

Fuel Your Workout the Right Way!

5 Ways to Get Back into Your Workout Routine

5 Ways to Get Back into Your Workout Routine

What’s More Important: Strength or Cardio?

What’s More Important: Strength or Cardio?

A Biohacking Approach to Fitness

A Biohacking Approach to Fitness

Alternative Ixcela Warm-Up Routine

Alternative Ixcela Warm-Up Routine

Does Exercise Help Keep You Regular?

Does Exercise Help Keep You Regular?

Make Fitness Become a Way of Life

Make Fitness Become a Way of Life

TRX Row- Exercise Library Sneak Peak

Learning to Squat With a Band

5 Ways to Incorporate Kettlebells into Your Next Workout

5 Ways to Incorporate Kettlebells into Your Next Workout

Ixcela Fitness Plan Warm Up

Training Philosophy-Craig McFarlane

The Best Foods to Eat Before and After Your Workout

The Best Foods to Eat Before and After Your Workout

5 Ways to Stay Healthy Over the Holidays

5 Ways to Stay Healthy Over the Holidays

Go back to the Resource Overview