Gut Health Demystified

Uncovering what we know about gut health and why it matters

Even though we do not think of our gut or gut microbes often, they exert a profound influence on our overall health and well-being. In this comprehensive gut health guide, we'll cover gut health basics in the Feel (and Look) Good from the Inside Out; showcase what gut health has to do with exercise and sports performance in 3 Ways Exercise Affects the Gut and in Does Exercise Help Keep You Regular; find out how a short-term specific diet can alleviate gut discomfort in Resetting Your Gut Using A Simplified Low FODMAP Diet; review how your gut plays a role in weight management in Struggling to Lose Weight? Blame Your Gut.; and finally, how your gut is connected to your brain in Your Gut is Talking: Are you Listening?

Link: Erika Angle, Ph.D. Link: Lillian So Chan Link: Manny W Radomski, PhD Photo: Rachel Stuck, RDN Photo: Jessica Petrucci Photo: Terry Kozmor

Erika Ebbel
Angle, PhD

CEO and

Lillian So Chan
Founding Editor of WellnessOptions

Manny W
Radomski, PhD
Editor of WellnessOptions

Rachel Stuck, RDN
Registered Dietitian Nutritionist

Jessica Petrucci
Certified Yoga Instructor

Terry Kozmor
Fitness Expert

About Ixcela

Using just a pinprick of blood, Ixcela measures gut-specific metabolites to provide a personalized wellness plan that helps you feel and look great.

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Feel and look better from the inside out