Supporting you on your gut-health journey
Performance from the Inside Out
Defense from the Inside Out
Gut Health Demystified
Instructions: Watch How to Take Your Ixcela Sample
Defense from the Inside Out: How Gut Health Affects Immunity
Overview: Why Does Gut Health Matter?
Case Study: ORACLE TEAM USA
How gut health affects your daily routines
Using Your Hand to Measure Macronutrients
6 Simple Tips to Improve Your Gut Health Today
Optimal Plant-Based Protein Sources for Vegans and Vegetarians
How gut health affects your physical and cognitive ability
Get Real: Convenient Whole Foods to Fill Your Running Belt
Why Overtraining Can Be Dangerous
Racing Ironman: Sarah Piampiano's Gut Health Story
The latest in gut-health research
What Is Serotonin, What Does It Do, and Where Is It Found?
Health Tips to Help with Managing Hashimoto’s
Is our gut microbiome a forgotten defense against COVID-19?
What can science tell us about the importance of good gut health?
How do the foods we eat affect our gut health?
How does exercise affect gut health?
How can taking care of your headspace affect your gut health?
The science behind gut health and performance
Part 1: From our first steps to our best finishes
Part 2: Where does the energy to facilitate performance come from?
Part 3: Energy Preference and Supply