These may seem simple, but they are several of the most important recommendations. Rest, recovery and hydration are among the most neglected daily practices. Restorative practices support your sleep health and mental health, and even help you to prepare for a successful workout.
It’s important to stay consistent with these habits. Find ways to keep yourself accountable when you get started. Once you begin to feel the benefits, you will not want to give them up.
Daily Wellness Checklist.pdf (PDF)
Daily Wellness Checklist.docx (Editable Word document)